Enjoying Your Pregnancy by Minimizing Pain

You have never looked more beautiful. You are glowing. You are carrying life. And, you are in pain.

Matt HooverMarch 25, 2020

Blood Flow Restriction Therapy

Geary Rehabilitation and Fitness Center has begun utilizing Blood Flow Restriction

Matt HooverJanuary 14, 2020

Strength Training For All Ages

When I was growing up, my mom always told me to drink my milk

Matt HooverJuly 9, 2019

5 Effective Supplements For You

Supplements are a hot topic in the fitness community. There are TONS of supplements available that claim to help with pretty much any aspect of health and fitness…

Matt HooverJune 28, 2019Fitness

What is Occupational Therapy?

"Does an Occupational Therapist help you get a job?" The answer is "no". With April being OT Month, this is a good opportunity to share what an Occupational Therapist does!

Matt HooverApril 10, 2019Geary Rehabilitation & Fitness Center

5 Most Common Causes of Neck Pain

Neck pain is a common problem among people of all ages. Whether it’s waking up with a stiff neck or chronic neck pain that lasts weeks or months, the symptoms can cause significant disruption in people’s daily lives.

Matt HooverMarch 14, 2019Physical Therapy

10 Exercises in 15 min

If I only have 15 minutes for a workout, these are my 10 favorite exercises. Give it a try!

Matt HooverMarch 1, 2019Fitness

Women’s Health

AAAACHOOOO! Oh, excuse me… I just sneezed… and peed a little. But, that’s normal, right? WRONG!

Matt HooverFebruary 27, 2019Women's Health

BLOG

You have never looked more beautiful. You are glowing. You are carrying life. And, you are in pain.

Geary Rehabilitation and Fitness Center has begun utilizing Blood Flow Restriction

When I was growing up, my mom always told me to drink my milk