You have never looked more beautiful. You are glowing. You are carrying life. And, you are in pain.

Geary Rehabilitation and Fitness Center has begun utilizing Blood Flow Restriction

When I was growing up, my mom always told me to drink my milk

Supplements are a hot topic in the fitness community. There are TONS of supplements available that claim to help with pretty much any aspect of health and fitness…

"Does an Occupational Therapist help you get a job?" The answer is "no". With April being OT Month, this is a good opportunity to share what an Occupational Therapist does!

Neck pain is a common problem among people of all ages. Whether it’s waking up with a stiff neck or chronic neck pain that lasts weeks or months, the symptoms can cause significant disruption in people’s daily lives.

If I only have 15 minutes for a workout, these are my 10 favorite exercises. Give it a try!

AAAACHOOOO! Oh, excuse me… I just sneezed… and peed a little.  But, that’s normal, right? WRONG!